13 hydrolic machines make up our circuit for a great 30 minute workout! If it is cardio your looking for, we've got that
too! Equipt with Precor Eliptical's and treadmill's. We also have recumbant bikes, airdyn, free weights, exercise balls, weighted
balls and hula-hoops!
With trained staff on hand you are not left to figure out how to use a machine! We'll train you, for FREE! No
need to hire a trainer here. We also lead our very own "EXTRA"size class, weight loss support groups and so much more!
At Heidi's Shapes' N 30 we understand how important it is to be with your family after work. We now offer special CO-ED
hours Monday-Thursday evenings.
With several different membership options to choose from we are sure you will find an affordable rate!
